High B.P increases heart disease risk

Increase in blood pressure raises the risk of getting heart disease, according to University of California researchers. They analysed the medical data of 4, 646 adults who took part in National Health and Nutrition Examination Survey. The research study was published in “The Journal of Archives of Internal Medicine”. Persons who are unable to control their blood pressure are at high risk for heart diseases.

30% of US population are living with high blood pressure which is at high risk for getting heart diseases. 75% of survey participants who had high blood pressure also had other chronic diseases like diabetes, kidney disease, stroke, heart failure and vascular diseases. Most of these people generally fail to control even with medication.

One should maintain blood pressure less than 130/80 mm of Hg. Hypertension is defined as systolic blood pressure of at least 140 mm of Hg or diastolic blood pressure of at least 90 mm of Hg. According to the data, high blood pressure is common in older and African American adults.

TV watching and blood pressure:

Children who spend more time watching television are at risk of getting blood pressure in the later life. The children are generally obese due to lack of physical exercise and increase in psychological stress (due to watching TV). These children are generally junk food eaters.

One can stay away from chronic diseases like high blood pressure, diabetes and cancer by modifying lifestyle changes and regular screening measures. 50% of these chronic diseases are preventable.

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