Everybody knows that tobacco is injurious to our health; still one finds difficulty in getting rid of that bad habit. Tobacco makes men to become slaves to it. Unless one has got very strong will power, it is highly impossible to break the iron chains of smoking. Many stopped the smoking habit number of times and again they are falling prey to that habit.

Health benefits if you stop smoking:

1. Blood pressure: (Usually smoke raises 10 mm hg of systolic Bp per one cigarette smoking). 20 minutes after stopping the smoking, Blood pressure returns to normal levels.

2. Carbon monoxide (CO): It is harmful to the body, presence in the blood falls to half of its previous levels within 8 hours after the stopping of smoking. Oxygen previously in low levels, reaches to normal levels.

3. Heart: The chances of prone to heart attack are decreased to a great extent after 48 hours of stopping the smoking.

4.Taste: Nicotine levels in the blood falls, and the taste buds on the tongue becomes more active and one able to taste the food properly, as like the non-smokers and like that feels the smells also.

5. Respiratory tract: The respiratory tubes begin to function normally, after 72 hours of stopping the smoking.

8. Energy levels in the body rises and the person feel to work in energetic manner.

9. Blood circulation is improved within 2 weeks after quitting smoking.

10. Function of the Lungs: It Improves by 10% from the present level within 3-9 months. Breathing troubles also will be decreased maximamly.

11. Chances of getting heart attacks will be lessened to 50% at the end of one year.

12. Chances of getting paralysis is almost becomes less, as observed in non- smokers.

13. Chances of getting cancer are also lessened within 10 years and they are equal to non-smokers.

14. After 15 years, the chances of getting heart attacks are nil, as found in non-smokers.
Why delay, Say good –bye to that habit of tobacco smoking and be happy and be benefited as shown above.

One might say-‘’Preaching is easy’’. Of course it is 100% correct. But see the golden sentence below.

Golden word: ‘’ where there is a will there is a way’’.

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